Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water66.61g
Energy164.0kcal
Energy684.0kJ
Protein28.45g
Total lipid (fat)4.67g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.35mg
Magnesium, Mg19.0mg
Phosphorus, P183.0mg
Potassium, K238.0mg
Sodium, Na38.0mg
Zinc, Zn4.92mg
Copper, Cu0.079mg
Manganese, Mn0.01mg
Selenium, Se35.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.154mg
Niacin4.893mg
Pantothenic acid0.561mg
Vitamin B-60.375mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total108.3mg
Vitamin B-121.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.608g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.113g
16:01.005g
18:00.491g
Fatty acids, total monounsaturated1.951g
16:1 undifferentiated0.184g
18:1 undifferentiated1.766g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.207g
18:2 undifferentiated0.147g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol74.0mg
Tryptophan0.187g
Threonine1.136g
Isoleucine1.294g
Leucine2.263g
Lysine2.404g
Methionine0.741g
Cystine0.367g
Phenylalanine1.124g
Tyrosine0.906g
Valine1.411g
Arginine1.84g
Histidine0.908g
Alanine1.729g
Aspartic acid2.591g
Glutamic acid4.271g
Glycine1.732g
Proline1.356g
Serine1.121g
Hydroxyproline0.299g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg